Are You Playing Responsibly?

Responsible gambling exists to help players stay within their limits and keep betting from turning into financial or personal strain. It gives people a clear way to track how they play and make early adjustments when something feels off. That`s why we added this test, so you can check in with yourself at any time.

This Responsible Gambling Self-Test is a simple way to check in with yourself and review how you currently engage with gambling. It is based on the internationally recognized PGSI framework, which is used worldwide as a screening tool for identifying risky behavior. However, this test is not a diagnostic evaluation, and your result cannot determine whether your gambling has reached a harmful level. Only a qualified professional can make that assessment. The test is anonymous and created for personal use, helping you understand whether certain habits may be shifting toward unhealthy patterns or a loss of control. To get the most accurate insight, please answer each question honestly and consider how these behaviors appear in your daily life. If your results raise concerns or if you feel uncertain about your gambling behavior, seeking independent advice from a trained specialist may be helpful.

Regardless of your score, it’s important to act in your best interest. If your score was low, great – just keep practicing self-control, setting limits and control on your gambling, and retake this self-test from time to time to stay on track. If your score was moderate or high, please don’t hesitate to take action now. Talk to someone you trust about your gambling, and explore support options. Below is a table of international, confidential helplines and resources for gambling issues. These free services offer advice, counseling, and assistance 24/7.

Service	Country/Region	Description	Phone	Website
BeGambleAware	International (UK-based)	Online information, tools and links to local help services	–	begambleaware.org
National Helpline	United States	24/7 free and confidential helpline operated by the National Council on Problem Gambling	1-800-522-4700	ncpgambling.org
Gambling Help Online	Australia	24/7 free, confidential phone and online counselling for anyone affected by gambling	1800 858 858	gamblinghelponline.org.au
GamCare – National Gambling Helpline	United Kingdom	Free, confidential support and counselling via phone, live chat and online services, 24/7	0808 8020 133	gamcare.org.uk
Problem Gambling	Canada (British Columbia)	24/7 free, confidential support and referral service for gambling-related problems	1-888-795-6111	gamblingsupportbc.ca
SOS Jogadores	Portugal	Gambling-related support and information service	213 544 110	sosjogadores.pt
Spelhälp / Stödlinjen	Sweden	National free helpline for people worried about their own or someone else’s gambling	020 819 100	stodlinjen.se
Spielsuchthilfe (BIÖG / BZgA line)	Germany	Free telephone counselling for gambling-related problems	0800 137 2700	bzga.de
SOS Gioco Responsabile / Gioca Responsabile	Italy	National helpline and online support for gambling-related issues	800 921 121	giocaresponsabile.it
JEU-AIDE-INFO (Joueurs Info Service)	France	National gambling helpline and information service	09 74 75 13 13	joueurs-info-service.fr
Krachtbalans	Netherlands	Dutch support service for gambling and related problems	088 909 2500	krachtbalans.nl
Spillavhengighet / Hjelpelinjen	Norway	Free helpline and support for people affected by gambling problems	800 300 20	spillavhengighet.no

Are You Playing Responsibly?

Responsible Gambling Questionnaire

What to Do Next?