Are You Playing Responsibly?
Responsible gambling exists to help players stay within their limits and keep betting from turning into financial or personal strain. It gives people a clear way to track how they play and make early adjustments when something feels off. That`s why we added this test, so you can check in with yourself at any time.
Responsible Gambling Questionnaire
This Responsible Gambling Self-Test is a simple way to check in with yourself and review how you currently engage with gambling. It is based on the internationally recognized PGSI framework, which is used worldwide as a screening tool for identifying risky behavior. However, this test is not a diagnostic evaluation, and your result cannot determine whether your gambling has reached a harmful level. Only a qualified professional can make that assessment. The test is anonymous and created for personal use, helping you understand whether certain habits may be shifting toward unhealthy patterns or a loss of control. To get the most accurate insight, please answer each question honestly and consider how these behaviors appear in your daily life. If your results raise concerns or if you feel uncertain about your gambling behavior, seeking independent advice from a trained specialist may be helpful.
What to Do Next?
Regardless of your score, it’s important to act in your best interest. If your score was low, great – just keep practicing self-control, setting limits and control on your gambling, and retake this self-test from time to time to stay on track. If your score was moderate or high, please don’t hesitate to take action now. Talk to someone you trust about your gambling, and explore support options. Below is a table of international, confidential helplines and resources for gambling issues. These free services offer advice, counseling, and assistance 24/7.
| Service | Country/Region | Description | Phone | Website |
|---|---|---|---|---|
| BeGambleAware | International (UK-based) | Online information, tools and links to local help services | – | begambleaware.org |
| National Helpline | United States | 24/7 free and confidential helpline operated by the National Council on Problem Gambling | 1-800-522-4700 | ncpgambling.org |
| Gambling Help Online | Australia | 24/7 free, confidential phone and online counselling for anyone affected by gambling | 1800 858 858 | gamblinghelponline.org.au |
| GamCare – National Gambling Helpline | United Kingdom | Free, confidential support and counselling via phone, live chat and online services, 24/7 | 0808 8020 133 | gamcare.org.uk |
| Problem Gambling | Canada (British Columbia) | 24/7 free, confidential support and referral service for gambling-related problems | 1-888-795-6111 | gamblingsupportbc.ca |
| SOS Jogadores | Portugal | Gambling-related support and information service | 213 544 110 | sosjogadores.pt |
| Spelhälp / Stödlinjen | Sweden | National free helpline for people worried about their own or someone else’s gambling | 020 819 100 | stodlinjen.se |
| Spielsuchthilfe (BIÖG / BZgA line) | Germany | Free telephone counselling for gambling-related problems | 0800 137 2700 | bzga.de |
| SOS Gioco Responsabile / Gioca Responsabile | Italy | National helpline and online support for gambling-related issues | 800 921 121 | giocaresponsabile.it |
| JEU-AIDE-INFO (Joueurs Info Service) | France | National gambling helpline and information service | 09 74 75 13 13 | joueurs-info-service.fr |
| Krachtbalans | Netherlands | Dutch support service for gambling and related problems | 088 909 2500 | krachtbalans.nl |
| Spillavhengighet / Hjelpelinjen | Norway | Free helpline and support for people affected by gambling problems | 800 300 20 | spillavhengighet.no |